Eat Well . Move More . Stay Strong
With Your Local Highcliffe Based Personal Trainer, James Beeson
James Beeson offers a personalised fitness service in the heart of Highcliffe, Christchurch. Suitable for all abilities, providing achievable goals for real people, improve your health and fitness by working with your dedicated Personal Trainer, James. No matter what your age, gender or background, James Beeson is a personal trainer with the experience to help you achieve a healthier, happier you.
Services include, one-to-one personal training, small group sessions, strength training, mobility & movement courses, sports injury rehabilitation, nutritional advice and healthy life style guidance.
Whether your goal is to lose weight, gain mobility, train for an event or to improve your overall physical fitness, James Beeson Fitness will help you to obtain your objectives. His service includes:
EAT WELL. MOVE MORE. STAY STRONG
Follow James’ simple yet effective ethos to ensure your road to achievement is a successful one.
Fuel your body with tasty food packed full of nutrients. Satisfy your taste buds and your body for overall well being. James can provide nutritional advice to compliment your training.
Keep active, not just at the gym but in your every day tasks. Go for that walk. Take the stairs. Jump on that bike. Your personal training support from James will encourage you to keep active in everything you do to help achieve fitness goals and mental well being.
Through strength, we can maintain health, both physically and mentally. James’ strength and endurance training can be adapted to all abilities and is the foundation of his personal training techniques.